Losing weight in a week is a common goal that usually occurs in the summer months. There is an urgent need for weight loss as soon as a woman realizes that she needs to undress and expose her fat.
Is it possible to lose 7 kg in just one week? It depends on your age, metabolic characteristics and, of course, your motivation. Let's talk about what you need to do to lose weight so fast.
1. Proper nutrition
What is the general recommendation to eat when you are overweight? Avoid fatty, sweet, starchy foods. Do not eat after six. Eat in the morning. Eat in part. All these standard recommendations are useful only for people who do not need to lose 7 kg per week at home. If you are trying to lose weight as soon as possible, you should tighten your diet.
Ideally, it would be good to skip the meal altogether. But this is not possible. After all, you need energy to go to work and do housework. Malnutrition in the gastrointestinal tract is very harmful to health. In addition, you will not be able to go without food for a week because of hunger, which will always torment you.
So you have to eat again. You should only eat foods with an energy value of less than 50-80 kcal per 100 grams of weight. And calorie intake should be limited to 500-600 per day. This will make your stomach feel more or less normal. However, due to acute malnutrition, body weight will begin to decline rapidly.
Foods that will form the basis of your diet for the next 7 days:
- raw vegetables;
- fruits;
- mushroom;
- low-fat dairy products;
- seaweed;
- seafood.
Salt, spices, herbs are allowed. Any beverages other than butter, sugar, water, sugar-free tea and coffee are prohibited. Make sure you drink plenty of fluids. First, it makes you feel full. Second, dehydration slows down the weight loss process. In case of severe hunger, you can eat a spoonful of oatmeal or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough to lose weight fast. You want to do the impossible - lose 7 kilograms at home in just one week. Even in a month, most people can't lose that much fat. So you have to work hard to reach your goal.
It's good if you work physically at work. But fast is not enough to lose weight. In addition, you need to train in the gym, jogging, swimming, cycling. Try not to sit at home for a minute. You should spend as much energy as possible in the next 7 days.
Even if you think you are no longer strong, get up and go for a walk or to the gym. Believe me, your body has enough energy. To be sure - touch your sides and abdomen. If something hangs there, you will not die of hunger and overwork in the near future. You need to get rid of all the juices so that the body has to convert subcutaneous fat into energy.
Under no circumstances should you lie on the couch and wait for the weight to pass on its own. Big goals require a lot of effort. If you can no longer exercise - drink energy or drink coffee. If that doesn't help, train hard. If you can't, just walk around to burn calories. If you can't go, drive. This process will already take more energy than sitting in front of the TV.
3. Preparing to lose weight
You need to take medication to speed up your weight loss. They will also accelerate the release of energy. This will at the same time increase your calorie expenditure per unit and provide you with the energy you need to exercise. You will need stimulants to lose weight faster.
Read the preparation instructions carefully. Be aware that you may experience side effects. Chances increase as you weaken from diet and regular physical activity. All of these drugs have contraindications. Therefore, choose the drug carefully, taking into account your health condition.
4. Removal of excess fluid
As you probably know, most weight loss drugs do not actually break down fats, but remove water from the body. The manufacturers of these products claim that some "excess fluid" accumulates in your body, which prevents you from losing weight. Of course, this is not true. However, if you want to lose 7 kg in a week, you can not do without a diuretic.
The use of strong drugs is undesirable. It can be harmful to health against the background of malnutrition and large electrolyte losses during exercise. It is better to buy yourself an ordinary cheap slimming tea. Contains diuretic herbs that will help you lose weight fast.
Do not use diuretics from the first days of the diet. They will not be able to produce more fluid than your body allows. Therefore, it is better to start diuretic therapy at the end of your marathon - on the sixth or seventh day of the diet. Thus, you get rid of unnecessary suffering and do less damage to your health.
5. Excretion of excess feces
If you clean the inside of the intestines, you can make it easier. Imagine how much money was raised there! Certainly not fat. However, when too much feces accumulates in your digestive system, your abdomen appears round. The scales show more rounded figures. They do not know how to calculate the amount of fat in your body, but they measure the mass of everything inside you.
After finishing a diet of 500-600 kcal per day, there will not be much feces in your intestines. However, you can still lose 1-2 kilograms by removing the ingredients. Why not use this easy way to please your scales? Take a laxative on days 6 and 7 of the diet. When it's time to take stock, weigh a little less.
Output
Most likely, with the help of our method you will be able to lose 7 kilograms in a week. But this does not mean that you will get rid of 7 kilograms of fat. Muscle mass will decrease, fluid will leave the arteries, and feces will come out of the intestines. Fat loss will be less - a maximum of 2-3 kilograms. At the same time, it is difficult to look better after such a heavy diet and physical activity. Therefore, it is better not to hurry and start losing weight in advance to get a stable result.